I Have Aching And Burning In My Feet After Walking

I Have Aching And Burning In My Feet After Walking,[link widoczny dla zalogowanych]
Shoe FittingOne reason for aching and burning feet is shoes that do not fit properly. Shoes that are too tight can cause discomfort and impede your walking form. Some walkers force themselves to walk in new shoes that are too tight,[link widoczny dla zalogowanych], believing that the shoe will break in and conform to the foot. Never buy shoes that do not fit properly and comfortably from the moment you first try them. Select a pair of athletic shoes that provide a snug fit but not so snug that they crowd your toes or press against the sides of your feet.
Shoe VentilationBurning sensations often develop when shoes don't provide proper ventilation to keep your feet cool. Most athletic walking and running shoes feature a mesh upper that allows air to pass. The mesh lets fresh air enter the shoe and helps evaporate perspiration. If your feet are too sweaty,[link widoczny dla zalogowanych], friction between your feet and the shoe increases,[link widoczny dla zalogowanych], which can cause a burning and itching feeling. Wear walking shoes that provide some type of ventilation system, and wear breathable socks that can contribute to water evaporation. Cotton socks are,[link widoczny dla zalogowanych], in such cases, generally better than nylon socks.
Walking DistanceIf you are new to walking as an exercise,[link widoczny dla zalogowanych], start slowly. Though walking may seem like an effortless physical activity compared to other exercises,[link widoczny dla zalogowanych], it can take a toll on your body,[link widoczny dla zalogowanych], especially your joints and feet. Treat your walking program as you would a more strenuous exercise program and set small goals at first. Begin by walking 15 minutes per session in the first week and add 2 to 3 minutes to your walks every week. This way,[link widoczny dla zalogowanych], your feet gradually become accustomed to your new routine,[link widoczny dla zalogowanych], and you'll reduce the chance of developing aches and burning sensations.
Arch SupportFeet have three primary arch types: neutral arched,[link widoczny dla zalogowanych], low-arched,[link widoczny dla zalogowanych], or flat fleet and high-arched feet. None of these arch types automatically mean that you will have problems when walking,[link widoczny dla zalogowanych], but extremely flat feet or high-arched feet can cause severe foot aches. The key is to wear shoes that properly support your arch type. Many athletic shoes are designed with specific arch types in mind. You can also turn to insoles for further support. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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