Difference in Walking Shoes Running Shoes

Difference in Walking Shoes Running Shoes,[link widoczny dla zalogowanych]
Running shoes often have intricate lacing systems that alleviate pressure points yet keep the shoes snug and comfortable over long distances,[link widoczny dla zalogowanych]. Walking shoes do not have to be that technical for comfort as the stresses on them are not as severe,[link widoczny dla zalogowanych]. Walking shoes usually have traditional laces or even Velcro straps for convenience,[link widoczny dla zalogowanych].
Running shoe mid-soles are comprised of layers and sections of differing densities that help guide the foot along an optimal stride path. They also often have gel,[link widoczny dla zalogowanych], air or even liquid packets within the mid-sole for added cushioning. Walking shoes occasionally have some of these extra cushioning packets,[link widoczny dla zalogowanych], but they usually don't have all of the extra guidance mechanisms. They often have a rounded mid-sole from toe to heel to enhance the rolling motion of the walking stride.
Running shoe out-soles are very durable,[link widoczny dla zalogowanych], with noticeable lugs for traction,[link widoczny dla zalogowanych], and are meant to stand up to miles of pounding. Walking shoes usually have softer out-soles because they don't need to stand up to the same wear and tear that running shoes do.
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