What to take on your ride

What to take on your ride
A helmet: Just do it,[link widoczny dla zalogowanych]. Write your name and emergency contact info on the inside,[link widoczny dla zalogowanych]. Wear your helmet so it comes down to your eyebrows and the straps feel taut on your chin,[link widoczny dla zalogowanych]. You look fetching,[link widoczny dla zalogowanych]. Really,[link widoczny dla zalogowanych].
A bell: Especially if you riding on shared paths. Give the dog walkers,[link widoczny dla zalogowanych], slower cyclists and bladers a heads-up that you passing, and there will be a lot less tension in the bikerverse.
Water: Most bikes have braze-ons for attaching a water bottle cage. Bring a sports water bottle with a plastic spout. For bonus points, learn to drink without stopping.
Inner tube: Yes, you should learn to change a tube. You also need tire levers to remove your tire,[link widoczny dla zalogowanych], and a pump or CO2 cylinder to get it going again. You don need a patch kit just change the tube and worry about the old one when you get home.
Extras in a wallet - energy bar,[link widoczny dla zalogowanych], cash,[link widoczny dla zalogowanych], a credit or bank card,[link widoczny dla zalogowanych], cell phone,[link widoczny dla zalogowanych], health card,[link widoczny dla zalogowanych], perhaps a bus ticket in case you stranded or forget how to change a flat. Maybe a multi-tool for those minor adjustmens?
Wind/water resistant layer: A nylon vest or jacket can pack down very small and will fit in a back pocket of a cycling jersey. If you overheat,[link widoczny dla zalogowanych], don tie it around your waist. You don want the dangling bits to get caught in your bike moving parts.
Hard-soled Shoes: If your shoes are too bendy,[link widoczny dla zalogowanych], you could get foot pain,[link widoczny dla zalogowanych], and some of your energy will be absorbed into the shoes, rather than your pedal-stroke.
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