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Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] stimulate, and tone the body. Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
Massage is the manipulation of soft tissue, effecting a change in the accompanying connective tissue and muscular structures. This is done by kneading, stroking, and stretching the muscles of one's body.
Degrees of pressure vary, depending on the type [url=http://www.jlaudev.com.cn:8081/xsc/GuestBook.asp]hollister[/url] of massage. Kneading actions enhance circulation, while long gentle strokes communicate calmness as well as flushing toxins out through the lymphatic system.
Using the palm of your hand or a flattened fist, apply pressure gently to the spine, working your way up the back of the neck. Once you reach the top of the body, lightly stroke the back from top to bottom in one large motion.
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Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.
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The most important tool for massage is aromatherapy oil which should be heated at [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] a room temperature then it is soothing to the body. Having a relaxed environment is among the keys to producing a conducive environment for massage to take [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo paris[/url] place. We have to remember that muscles should be massaged not the skin. We should not put pressure on the skin too much because it is harmful for the skin tissues. The main aim is to be relaxed but not to bring an environment of discomfort. When doing [url=http://xionglangls.com/news/html/?148083.html]hollister deutschland Today and Tomorrows Full Featured Automotive Air Bags - written by Chriss Tyrrell[/url] a message it is very important to know the key areas in the body which include the [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] neck, back, thighs, legs, hands and the shoulders.
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How Massage is Beneficial for BodyArticle Summary: Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body [url=http://www.jordanpascherofficiele.com]air jordan pas cher[/url] to relieve pain, relax, stimulate, and tone the body
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