How To Rock Climb

How To Rock Climb,[link widoczny dla zalogowanych]
Rock climbing is a very physical sport. You have to be fit to be able to rock climb. It combines stamina,[link widoczny dla zalogowanych], strength and flexibility. It is also a good way to break a sweat and keep those unwanted pounds off. When you rock climb,[link widoczny dla zalogowanych], you sweat, thus making you lose the fat deposits in your body. It also develops your body's overall coordination. If you want to take a shot at rock climbing,[link widoczny dla zalogowanych], this article will give you tips on how to do just that.
Start out at a rock climbing gym. If you are a beginner, it is best to start at a gym. Professional trainers are present to teach you the techniques of rock climbing and the proper way to scale the wall,[link widoczny dla zalogowanych], and they will also assist you when you start climbing.
Have the right equipment. You have to have a helmet to protect your head from hitting the wall,[link widoczny dla zalogowanych], heavy duty ropes and harnesses to keep you from falling,[link widoczny dla zalogowanych], carabineers for hooking up ropes while on your way up and chalk to keep your hands from getting wet and slipping from the holds on the wall.
Wear the proper clothing and shoes. When rock climbing,[link widoczny dla zalogowanych], lightweight clothing is a must. Do not wear jeans as it will restrict your movements. Leggings,[link widoczny dla zalogowanych], Spandex shorts and a shirt should be worn when doing this activity. You should also wear climbing shoes, which is specifically designed for rock climbing. Any other kind of shoes or sneakers will be inappropriate.
Get started. Wear your rock climbing outfit and shoes and put on your equipment. People at the gym can help you if you do not know how to use the equipment. Wipe your hands with powdered chalk to keep your hands dry. A belayer will be at the other end of the rope to slacken it,[link widoczny dla zalogowanych], so that you will not fall.
Right foot and hand first. If you are right-handed,[link widoczny dla zalogowanych], start with your right hand and foot. If you are left-handed, start with the opposite. Put your foot on the nearest hold and extend your arms to the highest hold that it can reach. Hoist your body up,[link widoczny dla zalogowanych], making sure to keep your whole body as close to the wall as possible.
Work your way up. Once you have started climbing the wall,[link widoczny dla zalogowanych], alternate your left hands and feet. You do not have to step and hold on to each and every hold there is. The farthest hold that you can reach with your hands and feet,[link widoczny dla zalogowanych], the faster you will scale the wall. Work your way up until your reach the very top of the rock wall.
Go down the wall. Once you reach the top,[link widoczny dla zalogowanych], let go of the holds and let the belayer lower you down. You no longer have to hold on to the wall. Close your fists on the rope in front of your face and keep still. Wait until you are fully lowered on the ground. Remove the harnesses and ropes.
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