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Massage has been used for centuries in various cultures to manage stress, release toxins, and promote overall health [url=http://www.tileproject.net]barbour outlet[/url] and well being. Often today, massage is seen primarily as one piece of the puzzle in much needed stress reduction methods. However, massage can also be utilized for medicinal and relational purposes as well. It is often done on adults, but can also be effective for children and even for some pets. The key to getting the most effective massage is in understanding the different techniques of massage and determining [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] which one is right for you.
Swedish Massage
Swedish massage has been around for centuries, and is a highly [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin[/url] effective technique of massage that uses a variety of strokes to achieve a reduction in stress and a release of toxins from the body. The techniques of [url=http://www.davidhabchy.com]barbour sale[/url] Swedish massage generally work through the top two layers of muscle in the back, allowing for a session that is both highly relaxing as well as invigorating. This is a good massage to use for relieving sporadic muscle tension and sore joints that can result. It is done with a combination of techniques of massage that include stroking, gentle lifting of muscles, tapping, vibrating and working thumbs and forefinger in circular motions around the muscles.
Deep Tissue Massage
The techniques of this massage [url=http://www.boyntonbusiness.com/hollisterpascher/]hollister pas cher[/url] tend to focus on the inner layers of muscle, [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] and are particularly beneficial for chronic muscle tension and pain. Deep tissue massage involves slow strokes, firm and direct pressure, and working against the grain of the muscle. Strokes can be applied with fingertips or [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] even elbows to get the desired results. This type of massage is not as relaxing as the Swedish massage is to receive, but the benefits can be [url=http://www.mquin.com/pjsdoudoune.php]parajumpers pas cher[/url] felt a day or two after a session and are far-reaching and effective.
Sports Massage
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With so many techniques of massage available today, it is easy to find one that every individual will find beneficial. Massage is a great way to reduce tension, [url=http://www.thehygienerevolution.com/hollister.php]www.thehygienerevolution.com/hollister.php[/url] enhance relaxation and promote [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] health and well being.
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